Tired of smelling like an ashtray and spending a fortune on cigarettes? Start vaping. It's fun, there's fewer chemicals and you control your nicotine intake.
A study conducted earlier this year found that more people than ever before are successfully quitting smoking! What's their secret?
There's no one-size-fits-all approach when it comes to giving up cigarettes. But, many smokers have reported that using e-cigarettes has helped them finally kick the habit.
Have you ever considered vaping to help you quit smoking?
Keep reading to learn about all the benefits of vaping over smoking cigarettes. We'll also throw in some simple tips to help you start vaping!
Vaping vs. Smoking: What's the Difference?
The most obvious difference between smoking and vaping has to do with the substance produced.
Cigarettes, obviously, produce smoke. Smoke results from combustion. When combustion occurs, new chemicals are formed.
Cigarette smoke contains thousands of chemicals, from which many are linked to cancer.
Listed below are some of these most dangerous carcinogens in cigarette smoke:
- Hydrogen Cyanide
- Carbon Monoxide
- Polycyclic aromatic hydrocarbons
These chemicals may also increase your risk of heart and lung disease.
E-cigarettes, on the other hand, produce vapour. Vapour contains a mix of flavours and glycerin or propylene glycol.
Like cigarette smoke, it does contain some carcinogens, including nicotine. However, the list of chemicals is much shorter for vapour than it is for cigarette smoke.
Benefits of Vaping Instead of Smoking
Some have argued that vaping and cigarette smoking are equally harmfully. That couldn't be further from the truth, though.
Vaping appears to be better for your long-term health. It's also more affordable and comes with a lot less stigma.
Better for Your Health
Thanks to the significantly smaller number of carcinogens, vaping is healthier than smoking.
Currently, the long-term effects of vaping are unknown but studies conducted so far show promising results.
Research indicates that vapour is 57,000 times less likely to cause cancer than cigarette smoke.
Other studies have found that anywhere from 1.6 to 6.6 million U.S. smokers could avoid early death if they switched to vaping.
Of all these studies, perhaps the most significant one comes from the United Kingdom. It suggests that vaping is up to 95 percent healthier than smoking.
Once you start vaping, you'll be amazed at how much money you save.
Vaping does cost more money upfront – quality vape kits aren't cheap. But, after the initial investment, you'll be spending a lot less to support your habit.
For example, if you buy five packs of cigarettes a week at $13 a piece, that's $65 dollars a week, $260 a month, or $3,120 a year. That doesn't even take into account the increased cost of insurance for smokers. It also doesn't include the money you'll spend on treatment for smoking-related disease later on.
Vaping, on the other hand, will cost you about $50 upfront for a starter kit. That kit will typically last about a year.
If you vape a lot, you'll probably spend around $15 a week on a bottle of e-liquid. That's $60 a month, or $720 a year.
Compared to smoking cigarettes, there is also less stigma surrounding vaping. Smoking is banned in a number of public places. Additionally, many people are put off by the smell of cigarette smoke, which tends to linger.
Vapour has very little odour. Thus, it's much easier to vape discreetly in public and in private.
When you start vaping, it'll be easier for you to enjoy social situations. There won't be any reason for you to leave a party to stand in the cold and smoke. Isn't that reason enough to quit smoking?
How Vaping Helps You Quit Smoking
At this point, you're probably getting a little more interested in vaping. But, how does it actually help you quit smoking?
Vaping is a great option for people looking to wean themselves off cigarettes. Listed below are some of the main reasons that it is so effective:
If you've been smoking for a while now, it's safe to say that it's a part of your daily routine. You probably have developed some rituals around it that help you relax in stressful situations.
Giving up the physical sensations of smoking can cause a lot of anxiety for some people.
Vaping helps lessen that anxiety by allowing you to mimic the physical act of smoking a cigarette. You can maintain the muscle memory you've created around smoking and decrease the amount of harm being done to your body.
Many smokers also enjoy the "throat hit," or sensation of inhaling smoke. When you start vaping, you can still experience a similar sensation without inhaling harmful smoke.
Flexible Nicotine Content
Vaping also makes it easier for smokers to slowly wean themselves off cigarettes since e-liquid comes with a variety of nicotine levels.
Most people who typically smoke a pack a day start with a nicotine level of 18-24 milligrams. You can slowly decrease the nicotine level over time, though, and eventually get down to zero milligrams.
A lot of tools meant to help people quit smoking, especially nicotine gums, come in flavours that fail to mimic the taste of cigarettes.
E-liquids used for vaping come in a wide range of flavours, including traditional tobacco.
If you want to move away from the tobacco flavor, there are also a variety of e-liquid options that taste like fruit, desserts, and even your favorite beverages!
Tips for Successfully Giving Up Cigarettes
Vaping has helped many people give up cigarettes for good. It makes the process of quitting smoking much easier. But, it doesn't eliminate the difficulty altogether.
Don't feel bad if you still have a hard time quitting smoking after you start vaping. Keep these tips in mind when you're struggling, and remember to be patient with yourself.
Focus on the Benefits
Many people who start vaping to quit smoking have said that focusing on the benefits has helped them stick with it.
When you think about the negative side effects that come with smoking cigarettes, you might find it easier to choose to vape instead.
There are tons of options out there when it comes vaping tools and e-liquids. It might take some time to find the right ones for you.
Try some different devices and flavours of e-liquids until you find ones that you enjoy using.
Remember too, that you'll need to find e-liquids that have the right balance of propylene glycol (PG) and vegetable glycerin (VG).
Some people who think vaping is too hard on their throat are sensitive to PG and need an e-liquid with more VG. On the other hand, if vaping doesn't provide enough of a throat hit, you might need more PG and less VG.
The right nicotine level is also essential. Get too little, and you'll be tempted to reach for cigarettes. Get too much, and vaping will feel too intense, which might also tempt you to go back to cigarettes.
Start with 18 milligrams and try liquids with more or less until you find a level that works for you.
Many smoke shops will sell you sample-sized bottles of e-liquid, so you can figure out the right level without spending a ton of money.
Understand the Differences
Vaping is a good replacement for smoking cigarettes. But, the experience of vaping is not identical to smoking.
When they start vaping, some people struggle to experience the same effect that they get from a cigarette.
One of the best ways to get the most out of vaping is to alter the way you inhale.
With a cigarette, you typically use quick, short drags. When vaping, though, you'll need to take long, slow puffs instead. You also don't need to draw the vapour into your lungs like you do with smoke.
Also remember that it'll take about 30 seconds for you to feel the effects of nicotine from vaping.
Start with Dual Use
It's hard for some people to go directly from smoking to vaping, and that's okay!
To make things easier, start by just cutting down on cigarettes instead of cutting them out altogether.
A 100 percent switch might be more ideal, but a gradual change is great too.
Don't Do It Alone
There's no reason to try to quit smoking on your own.
Having a good support system in place will make the process much easier. Talk to friends or family members. Consider joining a support group for smokers.
Working with people who have successfully quit smoking can help a lot.
Not only will they understand the difficulty of trying to quit, but they will also share tips and tricks that can make the process more bearable.
Start Vaping with the Best e-Liquids Today
High-quality e-liquids can make it much easier for you to start vaping and quit smoking.
Vape Club ships Malaysia's most delicious e-liquid flavours all over the world. Check out some of the hottest flavours on the market today!
Not sure which products you should invest in when you start vaping? Check out our collection of review videos to make the best decision for your needs!